Nourish and Grow

The Ultimate Resource Vault for Vegan Families

Do What’s Best for Your Family—Get Lifetime Access for Just $349

Discover how simple and stress-free a healthy vegan diet can be for your family—even with fussy eaters!

Available for 7 days only—after that, it’s gone for good.

Yes! I Need This!

Here is what I know as a certified vegan nutritionist.

We DO know best for our kids. It IS safe for your child to have a vegan diet, regardless of what that one doctor told you.

As someone who has studied this, I can tell you, without a shadow of a doubt, that a vegan diet IS the right choice for your children. That a vegan diet gets to be healthy…and now, it gets to be FUN and EASY!

Because here is what I know as a vegan mum.

That it doesn’t always feel that way.

That feeding your kids can feel as stressful as it does for omnivore parents, but with the added layer of constantly worrying about whether you’re actually doing the right thing.

But not anymore.

Because what I have created is a membership that will erase any shadow of a doubt that you CAN do this, and do it with ease.

Being vegan as a family doesn’t have to feel like a constant battle.
Imagine confidently serving meals your kids will actually eat—knowing they’re not just full, but truly nourished.

Nourish and Grow isn’t just another program telling you what your kids should be eating.
Because let’s be honest—more lists and rules just add to your mental load.

This is different.
Nourish and Grow goes deeper to fix the real problem: the overwhelm, the time pressure, and the stress that’s stopping your kids from trying new foods in the first place.

Inside this resource vault, you’ll not only learn what nutrients your vegan kids need—you’ll learn how to make those meals work in your real life.
Through the power of food psychology, practical routines, and fun challenges you can do with your kids, you’ll build healthy habits that actually stick.

No more short-term fixes.
Just small, achievable changes that reduce stress, save time, and help your family thrive—together.

If you’re sick of mealtime being the most stressful part of your day…

If you’re tired of the niggling worry that maybe the anti-vegan agenda is right and you’re not giving your child the healthy eating foundation they need…

If you’ve ever second-guessed your decision that going vegan is best for your children…

Then Nourish and Grow is for you!

Don’t Miss Your Chance to Sign Up!

Isn’t it time to get back to how amazing you felt when you first went vegan?

Remember how you had heaps of energy, started losing weight and your creaky knees stopped playing up? 

Instead of a trolley full of fake meats and convenience foods, you can start enjoying the energy and clear headedness you felt when you were eating veggies, grains and beans every day. 

But this time, instead of having to spend hours in the kitchen making different meals for everyone, your whole family will happily eat the same thing! Yep, even your fussy kids! 

Imagine the time you’ll get back to yourself when dinner takes 30 minutes, and you don’t have piles of washing up to get to afterwards. 

Evenings will finally be relaxing, and you’ll be able to actually have a chat, or even play some games with your kids before bed. 

And dinner will be a time to connect with your kids, rather than pleading with them to take just one bite of broccoli. 

When you went vegan, you knew you were setting your kids up for a lifetime of good health. You know that good food habits are planted in childhood. 

You know a vegan diet is the right thing for your whole family. 

And I’m here to teach you how to make that healthy vegan diet easy.

I’m Ready!

Contrary to what many dietitians and doctors may tell you, eating well isn’t simply a matter of following a chart of healthy food options.

Your kids’ diet is influenced by so many different factors, from what they’re used to eating, what they’re exposed to in advertising, to what their friends have for lunch each day. And what your kids eat has a direct impact on your own health and diet. 

So I’ve created Nourish and Grow to tackle all of these different factors in one place.

Inside Nourish and Grow, you’ll learn:

  • What the best vegan sources are for the essential nutrients your kids need—and how much they actually need
  • How to pack those nutrients into foods your kids already like, so you’re not fighting them at every meal
  • Time-saving strategies to make cooking quick and realistic for busy family life (no spending hours in the kitchen!)
  • Simple routines and meal prep tips for school lunchboxes, breakfasts, dinners, and even your own work lunches
  • Fun food psychology tricks and creative challenges to get your kids genuinely excited about trying new foods
  • How to reduce your stress around meals—because when you’re calm and confident, your kids are more open to eating well
  • How to build healthy habits that last, without the overwhelm or perfectionism that other programs pile on

Yes Please!
Look Inside

What do you get when you sign up?

I have intentionally curated this membership to target the REAL pain points and hurdles that you have as a vegan mum:

  • How can I make sure my kids fit in and are happy, whilst also making sure they get the nutrition they need?
  • How do I follow a vegan lifestyle that I know is the best for my health, the planet and the animals, without having to spend hours in the kitchen every day?
  • And how do I make sure my family still has the fun experiences and memories I had growing up, whilst still setting them up for life long healthy habits?

Inside Nourish and Grow you’ll have access to all the tools you need to meet these challenges, and more.

Nutrition Topics and Challenges

You’ll find nutrition challenges covering everything from iron for vegans, to getting your kids to eat their veggies, and everything in between!

100% Confidence About Your Kids Diet with Healthy Vegan Kids

My signature program Healthy Vegan Kids takes the guesswork out of a thriving vegan family. This course steps your through my two step process to ensure even the fussiest of kids get the nutrition they need. We’ll transform your kids from nuggets and chips to beans, greens and grains in a way that’s not only stress free, but actually fun for you and your kids.

Get Back your Time with Master Your Vegan Diet

Master Your Vegan Diet is your key to getting back time in your life. Inside you’ll learn how to meal prep, freeze ahead and meal plan your whole week to ensure that healthy, vegan meals are the easiest part of your day.

Plus these Amazing Bonuses to Make Life Even Easier

Vegan Lunchbox Vault

Learn everything you need for super quick and easy nut free vegan lunchboxes for your kids
Includes 20 weeks of fully customisable Lunchbox Plans with full recipes, shopping lists and prep guides to save you time

Vegan Family Meal Plans

Get 3 months of done for you, fully customisable, vegan meal plans for your family, including breakfast, lunch, dinner and snacks


Vegan Snack Hack

Learn how to make 30 days of High Iron, Zinc and Protein Snacks for your kids in just 90 minutes



Over 500 Nutrient Boosted Recipes

 Get access to family friendly vegan recipes, including dinners, lunches, breakfasts, snacks and holiday recipes, with full nutrition breakdowns and new recipes added every month!

Available for just 7 days!

Here’s What People Are Saying

The content you provide is just extraordinary. You have helped me enormously. I was really struggling making it all work with my 2 and half year old twins. It felt like trying to put together a big jigsaw puzzle and only having some pieces in place and having no idea what to do for some parts of the puzzle. All your recipes, menu planning, food preparation, nutritional information has brought the puzzle together for me. I have been working through all the courses. Master your vegan diet was fantastic! I am just finishing Healthy Vegan kids and have listened to all your podcasts on audible.
Vegan Mum
From the first day of the Healthy Vegan Kids course , I knew I was going to feel much more at ease at raising my boys vegan. I have had consultations with Dieticians and Nutritionists, all who’ve had valuable advice, but Gen’s Healthy Vegan Kids course covered so much more. At the end of the course I had so much more knowledge of the nutrients in food, how to balance foods, and the hundreds of easy recipes with foods that kids will actually eat has been an enormous help. I was very lucky to have a bonus 1:1 session with Gen, in which her warm, friendly nature and expertise helped me feel confident with what to feed them and the best way of doing so. I felt comfortable expressing concerns I had regarding nutrients, and thanks to Gen was able to tweak some of my boys favourite meals, to increase and better balance the nutritional value of their meals. Gen is lovely, very approachable and genuinely wants to help vegan parents feel comfortable with raising healthy vegan kids.
Vegan Mum

Are You Ready for Your Family’s Vegan Diet to be Easy?

Last Chance to get my full resource vault!
One-Time Purchase
$349 (available for 5 days only—then it’s gone for good)

Get instant lifetime access to the entire Nourish and Grow Vault—packed with everything you need to make your family’s vegan lifestyle healthy, stress-free, and sustainable (even with fussy kids).

  • My complete Healthy Vegan Kids program—learn exactly what nutrients your kids need and how to make it easy
  • Master Your Vegan Diet—a complete guide to simplifying and streamlining your family’s plant-based meals
  • 3 powerful bonus programs:
     • Vegan Lunchbox Vault
     • Vegan Meal Plans
     • Vegan Snack Hack
  • Over 500 family-friendly vegan recipes—nutrient-packed, fussy-eater approved, and quick to make
  • Kids’ Veggie Challenge – fun, interactive activities to get your kids eating (and enjoying!) more veggies
  • Setting Health Goals Masterclass – set realistic, family-focused goals you can stick to
  • Healthy Mindset Masterclass – break free from guilt, overwhelm and all-or-nothing thinking
  • and more!
Sign Up Now!
4 Fortnightly Payments of
$89 (available for 5 days only—then it’s gone for good)

Get instant lifetime access to the entire Nourish and Grow Vault—packed with everything you need to make your family’s vegan lifestyle healthy, stress-free, and sustainable (even with fussy kids).

  • My complete Healthy Vegan Kids program—learn exactly what nutrients your kids need and how to make it easy
  • Master Your Vegan Diet—a complete guide to simplifying and streamlining your family’s plant-based meals
  • 3 powerful bonus programs:
     • Vegan Lunchbox Vault
     • Vegan Meal Plans
     • Vegan Snack Hack
  • Over 500 family-friendly vegan recipes—nutrient-packed, fussy-eater approved, and quick to make
  • Kids’ Veggie Challenge – fun, interactive activities to get your kids eating (and enjoying!) more veggies
  • Setting Health Goals Masterclass – set realistic, family-focused goals you can stick to
  • Healthy Mindset Masterclass – break free from guilt, overwhelm and all-or-nothing thinking

Note the payment page says subscription but it’s definitely a 4 payment plan

Sign up to the payment plan

Hi, I’m Gen

As a vegan nutritionist and mum of 2, I am truly passionate about helping families to thrive on a vegan diet, but in a way that works for them.

I know that there’s a huge difference between knowing what your kids should be eating, and actually getting them to eat it. So I’m here to bridge that gap.

Gen xx