Nourish and Grow
From Picky Eaters to Plant Lovers: Join The Vegan Family Revolution!
Learn how easy a healthy vegan diet can be for your family! Yep, even your fussy eaters!
Here is what I know as a certified vegan nutritionist.
We DO know best for our kids. It IS safe for your child to have a vegan diet, regardless of what that one doctor told you.
As someone who has studied this, I can tell you, without a shadow of a doubt, that a vegan diet IS the right choice for your children. That a vegan diet gets to be healthy…and now, it gets to be FUN and EASY!
Because here is what I know as a vegan mum.
That it doesn’t always feel that way.
That feeding your kids can feel as stressful as it does for omnivore parents, but with the added layer of constantly worrying about whether you’re actually doing the right thing.
But not anymore.
Because what I have created is a membership that will erase any shadow of a doubt that you CAN do this, and do it with ease.
That being vegan as a family gets to be your reality. That your kids will actually eat the food you prepare for them, and that you can serve it confidently, knowing they’re getting everything they need.
Nourish and Grow is different from anything else out there.
Not only do you learn what nutrients your kids need and why, you’ll learn how to actually get your kids to eat them with quick and easy recipes.
How? Because we use the power of food psychology, supercharged with creativity that makes eating FUN.
Instead of just a list of foods to follow, I teach you how to pack your kids’ favourite recipes with all the nutrition they need, and THEN how to make them quickly and easily so you’re not spending your life in the kitchen.
Not only do you get access to my interactive course full of everything you need to assure you that your family are getting their nutritional needs met, you’ll be part of a Facebook Community as well!
Inside, you’ll get live support from me, and a chance to connect with other like-minded vegan parents that get it.
This will be YOUR space for troubleshooting, brainstorming, input and ideas, to ensure your success at your own pace.
If you’re sick of mealtime being the most stressful part of your day…
If you’re tired of the niggling worry that maybe the anti-vegan agenda is right and you’re not giving your child the healthy eating foundation they need…
If you’ve ever second-guessed your decision that going vegan is best for your children…
Then Nourish and Grow is for you!
Isn’t it time to get back to how amazing you felt when you first went vegan?
Remember how you had heaps of energy, started losing weight and your creaky knees stopped playing up?
Instead of a trolley full of fake meats and convenience foods, you can start enjoying the energy and clear headedness you felt when you were eating veggies, grains and beans every day.
But this time, instead of having to spend hours in the kitchen making different meals for everyone, your whole family will happily eat the same thing! Yep, even your fussy kids!
Imagine the time you’ll get back to yourself when dinner takes 30 minutes, and you don’t have piles of washing up to get to afterwards.
Evenings will finally be relaxing, and you’ll be able to actually have a chat, or even play some games with your kids before bed.
And dinner will be a time to connect with your kids, rather than pleading with them to take just one bite of broccoli.
When you went vegan, you knew you were setting your kids up for a lifetime of good health. You know that good food habits are planted in childhood.
You know a vegan diet is the right thing for your whole family.
And I’m here to teach you how to make that healthy vegan diet easy.
Contrary to what many dietitians and doctors may tell you, eating well isn’t simply a matter of following a chart of healthy food options.
Your kids’ diet is influenced by so many different factors, from what they’re used to eating, what they’re exposed to in advertising, to what their friends have for lunch each day. And what your kids eat has a direct impact on your own health and diet.
So I’ve created Nourish and Grow to tackle all of these different factors in one place.
Inside Nourish and Grow, you’ll learn:
Plus you’ll have full access to a certified vegan nutritionist for any questions and advice, and a community of like-minded parents!
What do you get when you sign up?
A vegan nutritionist in your back pocket!
You’ll never get lost in the sea of google results again, with direct access to me, a vegan nutrition, anytime you have any questions about your family’s vegan diets!
Monthly Nutrition Topics and Challenges
We’ll explore a new vegan nutrition topic each month with webinars and challenges! We’ll cover everything from iron for vegans, to getting your kids to eat their greens, and everything in between!
Plus access to my most popular nutrition and healthy eating programs!
Healthy Vegan Kids
Worth $397
The ultimate vegan kids nutrition course – we don’t just focus on what your kids should be eating – instead we focus on how to make sure your kids are getting all the nutrition they need.
Take your kids from their nuggets and chips diet, to eating all the beans, veggies and wholegrains they need!
Master Your Vegan Diet
Worth $249
Learn how to have healthy meals on the table in minutes with my vegan meal prep strategies!
Plus learn how to build your own nutritious family meal plans, based on your family’s favourite recipes but made healthier! So you know your whole family will actually eat them!
Vegan Lunchbox Vault
Worth $67
Learn everything you need for super quick and easy nut free vegan lunchboxes for your kids
Includes 20 weeks of fully customisable Lunchbox Plans with full recipes, shopping lists and prep guides to save you time
Vegan Family Meal Plans
Worth $67
Get 3 months of done for you, fully customisable, vegan meal plans for your family, including breakfast, lunch, dinner and snacks
Vegan Snack Hack
Worth $67
Learn how to make 30 days of Nutrient Boosted Snacks for your kids in just 90 minutes
With 3 monthly plans for super quick and easy snacks
Plus over 500 Recipes
Get access to over family friendly vegan recipes, including dinners, lunches, breakfasts, snacks and holiday recipes, with full nutrition breakdowns
And new recipes added every month!
Hi, I’m Gen
As a vegan nutritionist and mum of 2, I am truly passionate about helping families to thrive on a vegan diet, but in a way that works for them.
I know that there’s a huge difference between knowing what your kids should be eating, and actually getting them to eat it. So I’m here to bridge that gap.
Gen xx
“From the first day of the Healthy Vegan Kids course that I signed up for, I knew I was going to feel much more at ease at raising my boys vegan. I have had consultations with Dieticians and Nutritionists, all who’ve had valuable advice, but Gen’s Healthy Vegan Kids course covered so much more. At the end of the course I had so much more knowledge of the nutrients in food, how to balance foods, and the hundreds of easy recipes with foods that kids will actually eat has been an enormous help. I was very lucky to have a bonus 1:1 session with Gen, in which her warm, friendly nature and expertise helped me feel confident with what to feed them and the best way of doing so. I felt comfortable expressing concerns I had regarding nutrients, and thanks to Gen was able to tweak some of my boys favourite meals, to increase and better balance the nutritional value of their meals. Gen is lovely, very approachable and genuinely wants to help vegan parents feel comfortable with raising healthy vegan kids. I am looking forward to her next course on meal prep and planning.”